Day 1:

  9:00Check-in

10:00Introductions

10:15Warm-up

10:304 step (Take-off drills) (hand, hip & leg position)

11:006 step (swing drills) (finishing take-off)

11:308 step (full vaults) (pole carry, running mechanics, pole drop)

12:00*Lunch (ham, turkey, cheese sandwiches)

  1:00Warm-up (rules & checkmark explaination)

  1:15Full Approach (filmed)

  3:00*Break (river)

  4:30Rings, high bar, trampoline drills

  6:00*Dinner (grilled burgers and dogs) & games

  7:30"Inside 20" competition

  8:00Campfire (smores)

  8:30Video Analysis of the day's jumps

  9:00Showers & watch pole vault videos

Note:  snacks will be available any time of the day for campers to enjoy!

Day 2:

  8:00*Breakfast (bacon, eggs, sausage, biscuits, gravy, cereal, fruit, etc.)

  9:00Warm-up

  9:154 step drills (take-off)

  9:456 step drills (swing)

10:158 step (full vaults)

11:00*Break (games)

12:00*Lunch (ham, turkey, cheese sandwiches)

  1:00Full approach (filmed)

  3:00*Float Trip (inner tubes on the Caddo River)

  6:00*Dinner (spaghetti and garlic bread) & games

  7:00"Stiff pole" competition (no grip limit)

  7:30Homemade brownies

  8:00Video Analysis of the days jumps

  8:30Shower & watch pole vault videos

Note:  snacks will be available any time of the day for campers to enjoy!

Day 3:

  8:00*Breakfast (bacon, eggs, sausage, biscuits, gravy, cereal, fruit, etc.)

  9:00Overview of lessons learned

  9:15Warm-ups

10:00*Vault Meet (lunch will be available at campers convenience during meet)

  2:00Camp Ends

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Camp Schedule